Meditation

Meditation can be so tricky, and sometimes I go months without being able to reach a truly peaceful and protected place. I find learning about meditation helps and it is an ongoing journey searching for inner peace, which is literally inside of us at all times. 

-Sri Ravi Shankar-

"Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space"

CHAKRAS

Chakras are thought to be spinning wheels of energy in your body which communicate with nerves and major organs effecting our emotional and physical wellbeing

Click on a chakra to discover it's meaning