Meditation can be so tricky, and sometimes I go months without being able to reach a truly peaceful and protected place. I find learning about meditation helps and it is an ongoing journey searching for inner peace, which is literally inside of us at all times.
-Sri Ravi Shankar-
"Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space"
Chakras are thought to be spinning wheels of energy in your body which communicate with nerves and major organs effecting our emotional and physical wellbeing